You have probably heard about multitasking a lot, but have you ever heard about monotasking? Monotasking is intentionally doing only one thing at a time to help with being stressed & overwhelmed and give your brain a break. So when you are watching a show, don't text people at the same time. When you do the dishes, simply do only the dishes. It's very relaxing and untrains your brain from the constant flood of stimuli.

The Parent Trap (1998) dir. Nancy Meyers

In case you've never noticed, I'm not nice.

Lucy Liu as Ling Woo on Ally McBeal (1997-2002)

There are so many reasons to keep going! Here are just a few.

I think we should romanticize being in ur 30s how come the teens/early20s get romanticized I wasn't even a person in my teens/early20s #thirty #flirty #thriving #girl

“Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.”

— Thich Nhat Hanh

The rich are villains!

i know good things are coming my way and i deserve them.

you don’t need an excuse for being good to yourself, you can be good to yourself just because. even if everything went wrong, even if you feel like you haven’t achieved anything in a while, even if you’ve been unproductive and tired, you’re still allowed to treat and take care of yourself.